Exercise Videos

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Exercise & Rehabilitation

If we have prescribed specific exercises for you then use this section to remind yourself how to do them.

Likewise your GP or other health professional may have directed you to this site and recommended certain exercises.

Anyone is welcome to use this resource but you do so at your own risk. While the exercises are designed for most people to do, we are only responsible for our patients, who we have examined and recommended specific exercises.

As a general rule if an exercise causes pain do not continue doing it and seek advice, we will be happy to advise you if you are unsure Contact Us 

Several of the exercises are graded in levels, start at level one, when it is easy progress to the next level.

Shoulder Exercises

Hand and Wrist Exercises


3d rendered illustration of the male nerve system

For Peripheral Nerve Entrapments




Darren Barnes-Heath is a registered Interactive Metronome provider for in-clinic and home based rehabilitation exercises. Click here for the different exercises that maybe used with the Interactive Metronome. 

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