New study shows the benefits of massage

Massage doesn’t just make muscles feel better, it makes them heal faster and stronger Massage has been used to treat …

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Keeping active when all you want to do is hibernate!

We all know that it is vital to keep active for our heart, mind, body and soul, but as the …

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Lower Back Pain

Low back pain causes untold suffering and millions of pounds of lost work every day Many different factors can be …

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Plantar Fasciitis – otherwise wise know as ‘Ouch my feet are killing me!’

The plantar fascia is a strong band of tissue that stretches from the heel to the middle foot bones. Its …

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Now the trees are turning it’s a good time to take some woodland walks

A walk amongst the trees can… Improves physical health Research has shown how woods can increase our physical health, mental …

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As the darker months approach it is time to think about getting an extra boost of Vitamin D

Often referred to as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of …

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Do you get persistent headaches?

Because headaches are so common, some people think getting a HEADACHE is just part of normal life! Like a high …

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How swimming can benefit your health

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as …

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Falls are a major cause of disability and the leading cause of mortality due to injury in older people aged over 75 in the UK.

Over 400,000 older people in England attend A&E Departments following an accident and up to 14,000 people a year die …

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Arthritis & Joint Health

Cartilage is not stagnant; it slowly undergoes remodelling. Proteoglycans, the building blocks of cartilage are slowly being laid down which …

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