Over 400,000 older people in England attend A&E Departments following an accident and up to 14,000 people a year die …
Falls are a major cause of disability and the leading cause of mortality due to injury in older people aged over 75 in the UK.
Arthritis & Joint Health
Cartilage is not stagnant; it slowly undergoes remodelling. Proteoglycans, the building blocks of cartilage are slowly being laid down which …
What do you know about Proprioception?
Proprioception is one of the senses, it tells us our body position, or how muscles talk to the brain. Proprioception …
Have you considered Chiropractic while pregnant?
Regular chiropractic during pregnancy can relieve aches and pains. When you are pregnant your body undergoes dramatic physical and hormonal …
What is Scoliosis?
Scoliosis is a sideways curvature of the spine that often starts in childhood, when the body is still growing and …
Carpal Tunnel Syndrome (CTS) is caused by pressure on a nerve in your wrist.
Every day many office staff, factory workers and many others receive micro-trauma to their hands and wrists. Vibration and repetitive …
Ways to boost your immune system so it can help protect you
Ditch the processed foods! These foods are inflammatory and full of empty calories. They may contain trans-fats and sugar. Avoid …
Don’t Be Chained To Your Computer
In this world of modern technology and the current situation, many people are now finding themselves working from home. In …
To Ice or to Heat that is the question……
As a rule ice is for injuries and heat is for tightness What does ice do? Ice calms down damaged …
Is Vitamin D something you should be taking serious this winter?
Often referred to as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of …