IM Exercises H & I

H1 Bounce & Catch Ball with Both Hands
Use a mini football or power ball, stand in front of a foot mat. Holding the ball with both hands drop/throw it so it lands on the mat in time with the beat. Catch it with both hands repeat.

H2 Bounce & Catch Ball Right Hand
Use a tennis ball or power ball, stand in front of a foot pad. Drop the ball onto the mat with your right hand, it should land in time with the beat and catch it again in that hand, repeat.

H3 Bounce Ball Left Hand
Use a tennis ball or power ball, stand in front of a foot pad. Drop the ball onto the mat with your left hand, it should land in time with the beat and catch it again in that hand, repeat.

H4 Bounce Ball Alternate Hands
Use a tennis ball or power ball, stand in front of a foot pad. Drop/throw the ball onto the mat with your Left hand, it should land in time with the beat and catch it again with your right hand, then throw with right and catch with the left hand, repeat.

I1 Sit on Gym ball, Both Hands
Sit on gym ball, with both feet on the ground and your back straight, clap with both hands to the beat.

I2 I3 I4 Sit on Ball, Various Movements
I2 Sit on Gym ball, Right Hand
Sit on gym ball, with both feet on the ground and your back straight, clap with your right hand on your right hip to the beat, with your arm moving in a circular motion.

I3 Sit on Gym ball, Left Hand
Sit on gym ball, with both feet on the ground and your back straight, clap with your left hand on your left hip to the beat, with your arm moving in a circular motion.

I4 Sit on Gym ball, Both Toes
Sit on gym ball, with mat in front of feet, tap each foot alternately on the mat while keeping spine upright. Try not to support yourself with your hands on the ball.

I5 I6 I7 Sit I’m Gym Ball, Various Movements
I5 Sit on Gym ball, Tap Right Toe
Sit on gym ball, with mat in front of you. Plant the heel of your right foot on the floor with the toes hovering slightly above the trigger. Your left foot should remain firmly planted a few inches back from the foot trigger. On the beat, tap the trigger with the toes of your right foot and then return them to the hovering position. Try to keeping spine upright and try not to support yourself with your hands on the ball.

I6 Sit on Gym ball, Left Toe
Sit on gym ball, with mat in front of you. Plant the heel of your left foot on the floor with the toes hovering slightly above the trigger. Your left foot should remain firmly planted a few inches back from the foot trigger. On the beat, tap the trigger with the toes of your right foot and then return them to the hovering position. Try to keeping spine upright and try not to support yourself with your hands on the ball.

I7* Sit on Gym Ball, Alternate Opposite Hand to Knee
Wear and hand trigger on each hand. Sit on the gym ball and lift one knee up, tap it with the opposite hand in time with the beat, do the same with the opposite hand and leg in time with the following beat. Continue this alternating movement.