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Abdominal Strengthening, Pelvic Tilt


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Whole Arm Flexors Stretch


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Toes Apart & Together


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Towel Scrunch


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External Rotation of the Shoulder


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Foot Roll


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Arching the Foot


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All Fours


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Shoulder Strengthening with Theraband, Internal Rotators


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Shoulder Strengthening with Theraband, Posterior Shoulder Muscle


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