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Videos
Abdominal Strengthening, Pelvic Tilt
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Whole Arm Flexors Stretch
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Toes Apart & Together
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Towel Scrunch
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External Rotation of the Shoulder
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Foot Roll
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Arching the Foot
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All Fours
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Shoulder Strengthening with Theraband, Internal Rotators
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Shoulder Strengthening with Theraband, Posterior Shoulder Muscle
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