A hip strengthening exercise
The first demonstration shows the correct position , hold for 10 seconds, repeat 3 times
The second demonstration is showing how not to to the exercise, by twisting as you raise the leg.
A hip strengthening exercise
The first demonstration shows the correct position , hold for 10 seconds, repeat 3 times
The second demonstration is showing how not to to the exercise, by twisting as you raise the leg.
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