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Hip Mobility Exercises

Do 3-5 reps of each exercise with both hips

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Capsule Hip Stretch

Clam Shell with Theraband

A hip strengthening exercise The first demonstration shows the correct position , hold for 10 seconds, repeat 3 times The …

Side Steps – Leg Balance and Stability Exercises

Sidesteps challenge the hip joint and muscles to support the body when the hip is in abduction (leg sideways) and …

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Newland Chiropractic Clinic 82 Newland Lincoln LN1 1YA

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