Stand facing the foot trigger and a few inches away from it with your left arm hanging down several inches from your left side. Place your right foot with the heel planted and the toes hovering slightly above the trigger. On the beat, tap the hand trigger against your left side, and on the next beat, tap the foot trigger with the toes of your right foot. To keep the motion fluid, sway back and forth. Continue this alternating motion for each consecutive beat.
Interactive Metronome A11 Left Hand / Right Toe
You may also be interested in....
Interactive Metronome F1 Crawl
Put a hand trigger on each hand then go on your hands and knees. Crawl with alternate hands hitting the …
Learn MoreInteractive Metronome, I2 I3 I4 Sit on Ball, Various Movements
I2 Sit on Gym ball, Right Hand Sit on gym ball, with both feet on the ground and your back …
Learn MoreInteractive Metronome H4 Bounce Ball Alternate Hands
Use a tennis ball or power ball, stand in front of a foot pad. Drop/throw the ball onto the mat …
Learn More