Stand balancing on your right foot while holding your left foot a few inches above the foot trigger. On the beat, tap the toes of your left foot on the foot trigger and then return them to the starting position. You may bend the knee of the tapping foot, but do not bend the ankle. Try not to hold onto anything unless you lose balance. Continue this motion for each consecutive beat.
Interactive Metronome A12 Balance Right Foot & Tap Left Toe
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