Stand facing away from the foot trigger with the toes of your right foot planted and the heel hovering slightly above the trigger with your right arm hanging down several inches from your right side. Your right foot should remain firmly planted a few inches away from the foot trigger. On the beat tap the hand trigger against your right side then tap the foot mat with your right heel and then return it to the hovering position. Continue this alternate motion for each consecutive beat.
Interactive Metronome, C5 Right Hand Right Heel
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