Stand facing away from the foot trigger with the toes of your right foot planted and the heel hovering slightly above the trigger. Your left foot should remain firmly planted a few inches away from the foot trigger. On the beat, tap the trigger with your right heel and then return it to the hovering position. Continue this motion for each consecutive beat.
Interactive Metronome A8 Right Heel
You may also be interested in....
Interactive Metronome, I11 I12 Supine Bridge on Ball
I11 Supine Bridge on ball, Clap Hands Assume supine Bridge position, shoulders over ball with head resting back on ball. …
Learn MoreInteractive Metronome A12 Balance Right Foot & Tap Left Toe
Stand balancing on your right foot while holding your left foot a few inches above the foot trigger. On the …
Learn MoreInteractive Metronome F1 Crawl
Put a hand trigger on each hand then go on your hands and knees. Crawl with alternate hands hitting the …
Learn More