Interactive Metronome, C6 Left Hand Left Heel

Stand facing away from the foot trigger with the toes of your left foot planted and the heel hovering slightly above the trigger with your left arm hanging down several inches from your left side. Your left foot should remain firmly planted a few inches away from the foot trigger. On the beat tap the hand trigger against your left side then tap the foot mat with your left heel and then return it to the hovering position. Continue this alternate motion for each consecutive beat.