I2 Sit on Gym ball, Right Hand
Sit on gym ball, with both feet on the ground and your back straight, clap with your right hand on your right hip to the beat, with your arm moving in a circular motion.
I3 Sit on Gym ball, Left Hand
Sit on gym ball, with both feet on the ground and your back straight, clap with your left hand on your left hip to the beat, with your arm moving in a circular motion.
I4 Sit on Gym ball, Both Toes
Sit on gym ball, with mat in front of feet, tap each foot alternately on the mat while keeping spine upright. Try not to support yourself with your hands on the ball.