I5 Sit on Gym ball, Tap Right Toe
Sit on gym ball, with mat in front of you. Plant the heel of your right foot on the floor with the toes hovering slightly above the trigger.  Your left foot should remain firmly planted a few inches back from the foot trigger.  On the beat, tap the trigger with the toes of your right foot and then return them to the hovering position. Try to keeping spine upright and try not to support yourself with your hands on the ball.

I6 Sit on Gym ball, Left Toe
Sit on gym ball, with mat in front of you. Plant the heel of your left foot on the floor with the toes hovering slightly above the trigger.  Your left foot should remain firmly planted a few inches back from the foot trigger.  On the beat, tap the trigger with the toes of your right foot and then return them to the hovering position. Try to keeping spine upright and try not to support yourself with your hands on the ball.

I7* Sit on Gym Ball, Alternate Opposite Hand to Knee
Wear and hand trigger on each hand. Sit on the gym ball and lift one knee up, tap it with the opposite hand in time with the beat, do the same with the opposite hand and leg in time with the following beat. Continue this alternating movement.