I9 Prone Bridge on Ball, Tap right hand forwards/ on hip
With a hand trigger on your right hand assume the Prone Bridge position; waist over ball, feet out straight behind you, body in line with legs with arms supporting you. Tap your right hand on the ground then on the next beat tap your right hip, try to keep the movement fluid and keep your shoulders, spine and hips still during the exercise.
I10 Prone Bridge on Ball, Tap Left hand forwards/ on hip
With a hand trigger on your left hand assume the Prone Bridge position; waist over ball, feet out straight behind you, body in line with legs with arms supporting you. Tap your left hand on the ground then on the next beat tap your left hip, try to keep the movement fluid and keep your shoulders, spine and hips still during the exercise.