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Lumbar Lateral Flexion Stretch


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Lower Back Stretch, Lumbar Rotation


Move your knees slowly to the side, don’t let them drop to the floor Hold for up to 10 seconds …

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Cat Camel Stretch


Another name for this is the Happy Spine/Sad Spine Stretch, which can help you to visualise making your body from …

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Gluteal Stretch


Hold for up to 10 seconds Repeat 3 times each side Do twice a day Once the first glut stretch …

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