• Try to keep your ankles to shoulder in a straight line off the floor
  • You may need to do the half side Plank first, with your knees bent keeping your body in a straight line from shoulder to knee as shown in the latter part of this video
  • Work up to holding the side plank for 45s each side
  • If you feel it starting to pull your side muscles stop, many people can’t hold it for 10s when they start, work up slowly