Stand facing the foot trigger several inches in front of you. Lift your right leg up and clap hands together under your leg, bring your right leg down so on the next beat you can tap the foot trigger with the toes of your right left foot. Bring your left foot back to support yourself as you re-lift your right foot to clap under it. Continue this alternating motion for each consecutive beat.
Interactive Metronome, E4 Both Hands Under Right Leg, Tap Left Toe
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