Stand facing the foot trigger and a few inches away from it with your right arm hanging down several inches from your right side.  Place your left foot with the heel planted and the toes hovering slightly above the trigger.  On the beat, tap the hand trigger against your right side, and on the next beat, tap the foot trigger with the toes of your left foot.  To keep the motion fluid, sway back and forth. Continue this alternating motion for each consecutive beat.