Stand facing away from the foot trigger and a few inches away from it. On the beat, smoothly tap your right heel on the trigger, and then return it to the starting position. On the next beat, repeat this motion with the left heel. The alternating motions should be continuous for each consecutive beat.
Interactive Metronome A7 Both Heels
You may also be interested in....
Interactive Metronome F4 Side Steps
Stand with a mat each side of you, side step with your right foot to the right on the beat, …
Learn MoreInteractive Metronome, B4 & B5, Backward Tap
B4 Left Hand Backward Tap Place the hand trigger on the top of the Left hand (not the palm) and …
Learn MoreInteractive Metronome, I8 Prone Bridge on Gym Ball, Tap Alternate Hands
Assume Prone Bridge position, waist over ball, feet out straight behind you, body in line with legs with arms supporting …
Learn More