We all know that it is vital to keep active for our heart, mind, body and soul, but as the …
Keeping active when all you want to do is hibernate!
Lower Back Pain
Low back pain causes untold suffering and millions of pounds of lost work every day Many different factors can be …
Plantar Fasciitis – otherwise wise know as ‘Ouch my feet are killing me!’
The plantar fascia is a strong band of tissue that stretches from the heel to the middle foot bones. Its …
Now the trees are turning it’s a good time to take some woodland walks
A walk amongst the trees can… Improves physical health Research has shown how woods can increase our physical health, mental …
As the darker months approach it is time to think about getting an extra boost of Vitamin D
Often referred to as ‘the sunshine vitamin’, vitamin D is created when sunlight touches the skin. The positive effects of …
Do you get persistent headaches?
Because headaches are so common, some people think getting a HEADACHE is just part of normal life! Like a high …
How swimming can benefit your health
Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as …
Falls are a major cause of disability and the leading cause of mortality due to injury in older people aged over 75 in the UK.
Over 400,000 older people in England attend A&E Departments following an accident and up to 14,000 people a year die …
Arthritis & Joint Health
Cartilage is not stagnant; it slowly undergoes remodelling. Proteoglycans, the building blocks of cartilage are slowly being laid down which …
What do you know about Proprioception?
Proprioception is one of the senses, it tells us our body position, or how muscles talk to the brain. Proprioception …